Trust and Hope

In the midst of trials and challenges, it’s easy to lose sight of God’s presence and care in our lives. We may feel like we’re walking through a stormy night with no light at the end of the tunnel. But what if I told you that there is hope? What if I shared with you a small practice that can help us cultivate greater trust in our Heavenly Father, even when things seem darkest?

Gratitude: A Key to Trust

Gratitude has been called ‘the currency of heaven’ by some. When we focus on the good things in life, no matter how small they may seem, we begin to see God’s hand at work more clearly. We start to trust that He is truly our loving Father who desires only the best for us.

The Benefits of Gratitude

• Helps us focus on the present moment and find joy in it
• Removes our eyes from ourselves and places them on God’s goodness
• Increases feelings of happiness, well-being, and peace

The scriptures teach us to ‘give thanks unto thy Heavenly Father for all things which come unto thee’ (D&C 78:19). This means being thankful not just for the big things in life, but also for the little things – like a beautiful sunset or a good cup of coffee.

Putting Gratitude into Practice

1. Start small**: Begin with one or two things you’re grateful for each day. It could be as simple as a good meal, a comfortable bed, or a beautiful sky.
2. Make it a habit**: Try to write down three things you’re thankful for each evening before bed. This can help you develop a consistent gratitude practice and make it easier to stick with over time.
3. Be specific**: When writing down your gratitudes, be as specific as possible. Instead of just saying ‘family,’ say ‘I’m grateful for my kind husband who helped me with the kids today.’

Remember, gratitude is a muscle that needs to be exercised regularly in order to grow stronger. By making it a habit to focus on the good things in our lives, we can take small steps towards greater trust in God’s goodness and care for us.

Conclusion

In conclusion, regular gratitude is a powerful tool for cultivating greater trust in our Heavenly Father. By starting small, making it a habit, and being specific, we can begin to see the world through God’s eyes – as a place of beauty, joy, and wonder.